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Nutrition plays a fundamental role in maintaining overall physical health, influencing various bodily functions such as growth, development, energy production, and disease prevention. A well-balanced diet is essential for maintaining…

Sports and physical activities have long been an essential part of human life. From ancient times to the modern era, people have engaged in various forms of sports for recreation,…

Introduction Time management is a crucial skill that determines the efficiency and effectiveness of our daily activities. However, many people struggle with managing their time properly, leading to stress, reduced…